How to Update List Items in SharePoint using PowerShell?

#Get Web and List 
$Web = Get-SPWeb "http://sharepointsite.com"
$List = $Web.Lists["ListName"]

#Get the List item to update
$ListItem = $List.GetItembyID($ItemID)
 
#Set Column values
$ListItem["ColumnName"] = "New Value for the Field!"
 
#Update the Item, so that it gets saved to the list
$ListItem.Update()

Add-PSSnapin Microsoft.SharePoint.PowerShell -EA SilentlyContinue

$web = Get-SPWeb http://SharePointSite.com

#Get the Contacts List
$List = $web.Lists["Contacts"]

#Get the List Item by its Title field value
$ListItem = $List.Items | Where {$_["Title] -eq "Salaudeen Rajack"}

#Set "Department" column value
$ListItem["Department"] = "IT"

$ListItem.Update() 

$web = Get-SPWeb http://SharePointSite.com

#Get the Contacts List
$List = $web.Lists["Contacts"]

#Get All Items by update its title
$ListItems = $List.items
 
#Iterate through each item
foreach($Item in $ListItems)
{
    #Update the value of the "Title" column
    $item["Title"] = "Title Updated!"
 
    #Update the item
    $item.Update()
}

Add-PSSnapin Microsoft.SharePoint.PowerShell -ErrorAction SilentlyContinue

#Variables
$SiteURL = "https://portal.crescent.com/pipeline/"
$ListName = "Deals"

#Get the List
$List = (Get-SPWeb $SiteURL).Lists.TryGetList($ListName)

#List of Item IDs to update
$ItemIDs = 16,52,69,70,97,170,194,195,196,220,259

If($list)
{
    foreach($ItemID in $ItemIDs)
    {
        #Get Item by ID
        $ListItem = $List.GetItembyID($ItemID) 

        #Update List Item Fields
        $ListItem["Health and SafetyRisk"]="Low"
        $ListItem["Environmental Risk"]="Medium"
        $ListItem["Social Risk"]="High"       

        $ListItem.SystemUpdate()
        Write-host "Updated Item ID:"$ItemID
    }
}